I am late with posting about yesterday (August 14) because we were updating my laptop, the iPad and my iPhone which prevented me from having access to any of these devices. It wasn't an exciting workout day anyway.
I have a Myricom board meeting on Thursday, which means I am taking the day off. So, I was in Department 95 on Tuesday instead of Thursday. I usually swim on my Department 95 day, but they were working on the women's locker room so that was out. It is good thing I am not focusing on swimming right now because I'm sure not doing much of it.
I did get in the usual pre-Department 95 run in Cypress Park. Just under 4 miles.
I got on the spinning bike last night. I did a Sufferfest video, but I did not push the intensity and I only did the first 45 minutes.
And that's it.
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