I began to realize, with help from my friends, that I wasn't really having "back" pain, as in from the spine. It was either the hip flexor or piriformis or maybe both. Once I started doing stretches targeted for those body parts, I really saw a jump in pain reduction. It still hurts a bit to lift my left leg, but I bet I'm fine in the morning.
The moral of the story is that I need to be more diligent about precautionary stretching and rolling.
Anyway, I went on my indoor spinner tonight and took it reasonably easy, not being sure how things would go. I had no back/hip flexor/piriformis pain. I did a pyramid program while watching the Olympics.
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