Back in the pool

First time back in the pool in a couple weeks. Only swam 1200 meters. Really need to build up my distance, but am not really going to start working on that until October.

I got in a run in Cypress Park before starting work in Department 95. I'm still feeling the effects of yesterday's Crossfit. I can only imagine how I'd be faring if I had done the whole fifteen minutes. Yikes.

I usually do this run by going up and down the first five streets to the north of Cypress. These streets aren't that long, but reasonably steep. The whole run is just under four miles. In my new strategy of trying to warm up before doing the hard stuff, I did the straight out part of the run and then I ran up and down all the streets to the south of Cypress. I knew those streets were shorter, but I figured if I did all of them, then the distance would be about the same. Oops. The distance ended up to be barely three miles. Oh well, I'll know better next week.