The day started in the best possible way - a 3+ mile hike with my sweet dad. Nothing spectacular about it. The usual trail and all. But I do treasure these moments.
This evening was the experiment. I warmed up on the trainer for about 15 minutes, never getting my heart rate above about 90. And then I went out for my short run and it was fine. So far so good. The true test will be this weekend when I go for a longish run. I'll be in Pleasant Hill for William's birthday so I'm not exactly sure when I will be getting that in.
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