It's still hot

Very hot. Even at 6am. Today was Crossfit.
The workout:
block run (1/3 mile)
and then 8 rounds of 8 each of
push-ups,
box jumps,
toes-to-bar (for me this is just hanging from a bar and lifting my legs up so my thighs are parallel to the floor - some people hang from the bar and lift their toes all the way to that bar, hence the name), and
pistols (one-legged squats)
followed by another block run

I did an extra block run and called it my mile for the day. So, that's it for the day. Essentially a rest day.

Except that I took the train to work so there are a lot of steps to climb. I wouldn't dream of using the escalator. I had to go to court and the Hall both in the morning and afternoon so that's a nice little walk - in the heat, don't forget the heat. And then back to the train this afternoon.