Well, my first month of Ironman training started out with a bang and then kind of fizzled. The month wasn't TERRIBLE, just not what I was aiming for.
SWIM
I didn't get in much swimming, but I am not really focusing on swimming until October. Still, the 2,400 meters of swimming is pretty weak!
BIKE
This was better. I was consistent in the first two weeks of the month and then one thing after another ..... I had 150.82 total miles of biking. 59.75 miles were outside and the rest were on the indoor spinner.
RUN
This is kind of embarrassing. I did a "minimum run" of essentially one mile TWELVE times in July. I didn't count any one-mile brick runs in that total. I expect to do at least one minimum run per week, and two is OK, but averaging three per week cannot continue.
MONEY
I didn't have any Ironman-related expenditures in July.
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