My back/hip flexor/piriformis is MUCH better. I did go to Crossfit this morning and did my usual "rest day" workout of three rounds of body weight exercises (pullups, dips, squats, pushups, ring rows, wall ball situps and plank) with a block run between rounds. Three times around the block equals a mile which gets me my run for the day to keep my streak going. I also carefully stretched and rolled - I want no more problems.
And that's it for training for today. Gotta rest up for the 9 mile run to Dish Restaurant in La Canada. Haven't done this run for a couple weeks. I'm going to start early to beat the heat.
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