Pretty good day. Didn't go on the run before Crossfit, but ran in the evening. At Crossfit we did 5 rounds of:
1 power clean
5 front squats
7 barbell push ups (meaning we have to brace ourselves on wiggly barbells and do a push up from there - it's pretty difficult)
200 meter run
It was supposed to be at a heavy weight. My max for cleans is 35# so I did the workout at 25#. I noticed afterward that ALL of the women lifted considerably more than that.
I didn't sleep very well the night before and when that happens, it is VERY difficult to get up at 4:30 to be able to run before Crossfit. It was still hot in the evening and I didn't get in the full three miles.
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