My laptop might be dead. It is going to the Mac doctor today to see if the contents of the hard drive can be retrieved. If not, everything from the last month and a half will be gone. Primarily, that will be the data from my indoor cycling as that is not recorded any place else. Bummer.
So, until I get a new laptop or my old one fixed, I can only update this blog at work and I don't have free rein to do that. Here is a free moment.
Yesterday was a very full day, training-wise. I started the day at Crossfit. We did jerks: 5-4-3-2-1 reps with increasing weight, to wit, 35#, 40, 45, 50, 55. Fifty-five pounds was new max rep for me. Then we did three rounds of a 400 meter run followed by 15 very light-weight push presses. I did 20# and that might have been too light. But we were told to go 30% of our one rep max and my one rep max is 60#.
I got on the spinner in the evening. I did the first hour of Spinervals, the 16.0 base-builder series. Then a 2-1/4 mile run. And yes, I did my rolling, but I did not do any stretching and I think I paid a price for that. I was very uncomfortable all night because my hips were hurting. I should have just gotten up and taken some drugs of some sort, but I didn't. I'm fine this morning, but I couldn't get up as early as I was hoping because I just didn't sleep very much. Oh well. Live and learn and I am a slow learner.
I haven't done anything this morning. I do plan on hill repeats on the bicycle tonight and then a three-mile run. After taking my laptop to the computer doctor.
No comments:
Post a Comment