Yesterday, Thursday, September 13, 2012, started with swimming at the Rose Bowl, IM (individual medley) Day. Meaning, hard day. Got in the (pitiful) 1200 meters and called it a swim.
To put my 1200 meters in perspective, the Ironman swim will be 3,800 meters. More than three times the distance of yesterday's swim. I've got to start swimming twice a week regularly, but not for a little bit. And I have got to start increasing my distance, but I can't do much about that until my satellite work location (Department 95) has the full complement of lawyers. And I don't know when that will be. Hopefully by the beginning of 2013.
Before my stint at Department 95, I did my usual Cypress Park run. About 4-1/4 miles. Good run. Did it on 3/1.
And yes, Jay, I did roll and stretch last night.
Today started with Friday Fitness Fun at Crossfit. Three rounds of wall ball sit-ups (6#), overhead squats (15#, should have been at least 20#), pull-ups (graduated to the thin blue band and boy were those hard), ring rows, and push-ups. Then I did a 1-1/2 mile run and a bunch of rolling and stretching. And that's it for Friday.
Today at 5pm I see Jay again and will be able to report that I rolled every single day.
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